Lyna: Remember your customers don't purchase a product or a service they purchase what makes them feel good. The pharmacist was busy filling an order and totally ignored me. When I go in there they call me by name and go out of there way to be friendly. Just the other day I was getting a cup of coffee at one of those fancy coffee shops and the guy behind the counter couldn't even get my drink order straight.

Lyna: I have too.

Lyna; we all like to be recognized and treated with respect

Fred: and the business that provides this type of service is one that will succeed. Be sincere with your gratitude. My question is; what ever happen to customer service?

Fred: You're not alone my friend. Don't make assumptions and learn to develop a good ear.

Lyna: you can say that again, Fred.

Lyna: I would also make an effort to learn your customer's name. She looked up at me and didn't even acknowledge I was there waiting.

Fred: I don't care if own a restaurant, a retail store or even if you do business over the internet, good friendly customer service is key and you will be growing your business in no time

Lyna: what are some of the things business can do to make sure they are providing great customer service?

Fred: The first thing would be to listen to your customer. Don't be afraid to ask the customer what they need or what you can do to improve.

Lyna: it's a great way to grow your business and doesn't require a lot of effort.

Lyna: There are several excellent books out there on customer service and I would suggest that you Google customer service books to find them

Fred: and if you don't do anything else, make sure to thank your customers.

Lyna: this is just the type of service that needs to be brought back into business.

Fred: and if one is smart they will make sure that they implement this type of service.

Fred: I know I have been starting to seek out businesses that are more customer friendly.

Fred: This is true, you don't buy a type of car because it's practical, you buy it because it makes you feel special.

. I have seen this same trend over and over again not only in retail stores but throughout the business world.The other day I went into drug store and was standing at the counter to ask the gal where I could find a certain type of aspirin.

Lyna: Constantly strive to improve your product, the services that you offer, etc

Fred: And remember to always give more than expected and the return will be reflected in your bottom line.

Fred; Nothing is more impressive when you walk into a store and they know you by name. I Plastic Cosmetic Jars waited until she was off the phone and she walked over to the pharmacist and then left out the back door, leaving me standing there. She was on the phone apparently talking to someone she knew. A good example of this is a little drug store in town that I now visit.

Fred: Gone are the days when you would walk into a store and they would fall over backwards to help you out. That makes me feel special almost all the time. Needless to say, I will never go back there again

Low calorie foods are the farthest thing from the top of the line anything! They have very little, if any nutrients, and are a horrible source of real energy.

But that's not the reason why calorie counting doesn't work. Sure, you may feel a quick boost but on those foods, it's gone in a flash!

Hidden calories will get you! So many foods have hidden calories that to try and stay under a certain number in today's world is nearly impossible unless you prepare EVERY meal for yourself. It's tedious, time consuming and a total waste of time for most people. But limiting the total number of calories eaten per day is not the best way to lose weight. But in the morning, how about that cup of coffee? Did you make it straight out of the coffee can? Or did you pour it after someone else made it? Or did you buy it at a coffee shop? Or how about the bagel or muffin you bought for breakfast? There are so many foods that have a ton of calories that you wouldn't necessarily assume would. Counting the number of calories you eat in a day might seem like it would help you to lose weight. Think about it, do you really prepare each and every meal you eat in a day? I mean sure, some people do. Calories are sources of energy for your body so just as you would upgrade to the best of the best, the top of the line in something, you should also be eating the best of the best to provide your body with the best source of energy as well as nutrients, such as vitamins and minerals. Even if you're not in an office all day long, do you really have that extra time? Probably not. It's pretty much garbage, empty calories combined with a whole bunch of chemicals to make you full. For example, low calorie foods do not contain calories of good quality. Even if you don't exercise, this is a significantly better way to lose weight than with any silly fad diet available today. Life gets in the way!

The quality of calories plays a Hollow Bottles large role in your total calorie intake. The real key is to eat healthy, wholesome fresh foods, such as fruits, vegetables and high quality meats.It may, at first glance, seem to make sense. If you're like most people, you don't have that kind of time. Exercising will catapult your success though. Once you eat healthy and exercise, losing weight will come easily!

. So it stands to reason that calorie counting is really not for everyone. That's just what happens when you try to apply calorie counting to real life. There are a few reasons why and I'm sure, once you read these reasons, you'll agree that calorie counting just does not work for weight loss!

Don't get me wrong, it might work for some people, for example, people who have all the time in the world to prepare their own food, to shop for an hour getting groceries. When you eat healthy, your body will be energized with great calories and nutrients. Not only that but if you tend to eat out, how often do you ever see a restaurant list the number of calories in each of its meal offerings? I know I've never seen that!

If you're serious about losing weight, and I mean actual body fat (not just water weight), then calorie counting will not work for you